Workout Timing

Questions have arose about workout timing after I wrote about frequency. What time of day are you available to workout, and when do you feel most energetic? If that means in the evening, then that is when you should workout, particularly for strength training. Cardio is most beneficial in the morning before eating, however if you can not do so, you should exercise in the evening but allow 3 hours after your last meal and once again, wait for one hour before eating your next meal.

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