Holiday Season

Set your goals now for this holiday season. A good goal would be to not gain any weight from now until January 1st. An even better one would be to set some goal for weight loss, strength gain, or endurance gain. Some helpful tips. 1) If you know you are going somewhere where there will be unhealthy food, eat before you go and avoid standing around where the food is. Take some type of less harmful food with you. Fruit or a protein bar, ANYTHING except feeling you are at the mercy of the host to depend on something to eat. 2) Commit to maintaining your fitness program. You may want to allow yourself to miss a few workouts for the holiday season, but set a limit on them and never miss two in a row!

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