Gym News

Often our clients and others in the community ask us about fitness topics. Our goal is to continually share our knowledge and experience with as many as possible. We hope you enjoy our posts and feel free to let us know if you have other topics you would like to know more about.

We also welcome short articles about your success!

This information is designed to help you make informed decisions about your health. The information is not intended as a substitute for advice or treatment that may have been prescribed by your physician. You should always consult your physician before beginning any exercise program, or before adhering to the recommendations given. You are personally responsible for the way in which the information or recommendations given are perceived and implemented, and do so at your own risk.


Back exercises are probably the most neglected part of the body due to the fact that your back is not visible in the mirror. However, for a man, … (read more…)

Great things are not accomplished under normal conditions. For example, the stories of extra ordinary strength during times of stress (like when … (read more…)

The shoulder is a complicated joint of the human body because it is responsible for so many planes of motion (front, rear, up, down, and across). It … (read more…)

Questions have arose about workout timing after I wrote about frequency. What time of day are you available to workout, and when do you feel most … (read more…)

Traci and I would like to extend a great deal of thanks to all of our members that have supported Fitness AdvantEdge. The fitness business is very … (read more…)