Often our clients and others in the community ask us about fitness topics. Our goal is to continually share our knowledge and experience with as many as possible. We hope you enjoy our posts and feel free to let us know if you have other topics you would like to know more about.
We also welcome short articles about your success!
This information is designed to help you make informed decisions about your health. The information is not intended as a substitute for advice or treatment that may have been prescribed by your physician. You should always consult your physician before beginning any exercise program, or before adhering to the recommendations given. You are personally responsible for the way in which the information or recommendations given are perceived and implemented, and do so at your own risk.