Category: Gym News

Back Workouts 0

Back Workouts

Back exercises are probably the most neglected part of the body due to the fact that your back is not visible in the mirror. However, for a man, nothing shows a more powerful physique...

Performing Under Pressure 0

Performing Under Pressure

Great things are not accomplished under normal conditions. For example, the stories of extra ordinary strength during times of stress (like when people lift cars off of other people) do not happen when there...

Shoulder Workouts 0

Shoulder Workouts

The shoulder is a complicated joint of the human body because it is responsible for so many planes of motion (front, rear, up, down, and across). It is a “3 headed” muscle. Meaning it...

Workout Timing 0

Workout Timing

Questions have arose about workout timing after I wrote about frequency. What time of day are you available to workout, and when do you feel most energetic? If that means in the evening, then...

Thank You 0

Thank You

Traci and I would like to extend a great deal of thanks to all of our members that have supported Fitness AdvantEdge. The fitness business is very tough to start in a small town...

Holiday Season 0

Holiday Season

Set your goals now for this holiday season. A good goal would be to not gain any weight from now until January 1st. An even better one would be to set some goal for...

Meals and Meal Timing 0

Meals and Meal Timing

The number one common trait of people who have lost weight and KEPT it off is that they eat breakfast. The goal of working out is to keep our metabolism at its highest level. Breakfast...

Sugar and You 0

Sugar and You

One of the largest detriments to your success is sugar. Many simple carbohydrates are high in sugar. Sugar causes your insulin level to spike and then crash. In order to be healthy, a person...

Body for Life Results 0

Body for Life Results

Everybody wants results in the gym, right? What steps are you taking? What new patterns of action have you created or changed in your life? What goals have you set to achieve the results...